Dreamwalking and Lucid Dreaming

A couple of things prompted me to write about dreamwalking again, after quite a number of years. I believe the last time might have been the essay for PsiPog back in 2002 (http://www.psipog.net/art-dreamwalking.html).

One of these is a recent article on the BBC about lucid dreaming (http://www.bbc.co.uk/news/magazine-18277074). Apparently, this has become a semi-popular hobby. It’s sufficiently mainstream that the BBC was even able to define it correctly, even while acknowledging that the term is often used to refer to dreaming that is consciously controlled by the dreamer. Strictly speaking, “lucid” dreaming refers to any situation in which the dreamer is aware that he or she is dreaming.

The second thing was my recent purchase, reading, and review of Michelle Belanger’s Psychic Energy Codex (http://psc-online.org/wp/2012/06/book-review-the-psychic-energy-codex/). More precisely, the second thing was “reading reviews of Ms. Belanger’s other books on Amazon.com, after reading her Psychic Energy Codex.” Apparently, she has a book about dreamwalking, and was unaware that it had been written about before the publication of her book. (https://www.amazon.com/review/R1Z0H1XTDIN5CD/) Google searches can be tricky things. This is particularly true of specialized topics with an assortment of names, each of which is only used in a few groups or subcultures. Dreamwalking is not always called “dreamwalking” and sometimes the word “dreamwalking” may refer to something else, such as certain approaches used for assisting the dying (http://www.crimsoncircle.com/Facilitators/tabid/1296/Default.aspx). A quick Google-search will bring up entries that imply or state that dreamwalking is simply taking control of a lucid dream. You’ll also see dreamwalking described as “shared dreaming”, “mutual dreaming,” and “dream telepathy.” The Amazon review above hints that Shamans do this sort of thing, but I do not know enough about Shamanic practice to comment.

To be clear, lucid dreaming and dreamwalking (at least in the context we are discussing…) are not the same things.

As mentioned earlier, “lucid dreaming” is simply being aware that you are dreaming, while you are dreaming. Generally speaking, the term implies the kind of dreaming that happens while you’re asleep. I suppose that, in theory, it could – perhaps even should – also refer to daydreaming (presuming you’re aware of doing it) and some kinds of hypnotic hallucinations.

Dreamwalking involves entering someone else’s dream. You might or might not be dreaming when you do it. In some communities, “dreamwalking” also refers to something similar to astral projection. Here again, you might or might not be asleep (or sort-of asleep) at the time.

So, you can dreamwalk while lucid dreaming. However, you can dreamwalk without lucid dreaming, and dream lucidly without dreamwalking. So far so froody?

Lucid dreaming is not particularly difficult, especially if you use some of the simple self-hypnotic techniquies. For example, shortly before going to sleep, do one of the breathing exercises that quiet your mind, or progressive relaxation, or something of that nature. Then, calmly and firmly tell yourself that you’ll become aware that you’re dreaming during one of your dreams that night. Repeat the instruction a few times, and then let your mind wander off to other matters or go to sleep. Simple, ne?

Some of you might be wondering what “progressive relaxation” is.

Progressive relaxation is a method of artificially inducing some of the symptoms of of relaxation in order to cause the mind to become calm and focused. Edmund Jacobson is credited with inventing the method (Wikipedia is my friend, especially when the article cites its data… http://en.wikipedia.org/wiki/Progressive_muscle_relaxation). It’s sort of like hypnosis in reverse. It is very simple, and is useful for folks who find it difficult to relax their bodies.

Ideally, lie down on your back. Tense up your toes, hold the tension for a moment, and then release the deliberate tension. Repeat this for your feet, then your calves, your thighs, and so on up your body until you tense up your face and scalp, hold, and release. Expect the procedure to take anything from ten to thirty minutes. Do it a second or third time if you feel like it.

As for breathing exercises…

Some of you have read Quantum Touch (http://psc-online.org/wp/2011/12/book-review-quantum-touch/). The breathing exercises for QT are pretty much the opposite of those used to calm your mind. Dragon-Breathing is not what we’re going for here. By contrast, this is where holding the breath between the inhalation and the exhalation is useful. A nice basic rhythm is four counts in, hold for two, four counts out, hold for two, and repeat.

So…calm the mind, give your subconscious some nice, clear instructions, go to sleep and see what happens. For some people, it works on the first try. For others, it takes a few days of trying before it works. Don’t worry about it, either way. Have fun with it.

There are actually CDs and alarm-clock-like devices on the market to help people to do lucid dreaming. I haven’t tried these, myself, but they might be worth a look.

What about dreamwalking?

If you want to, you can dreamwalk in or from a lucid dream. Once you are sure you know you are dreaming (Chew on that one, Philosopher-dudes!), simply head off toward the person you’re looking for, and approach him or her in his or her dream. Of course, if s/he isn’t asleep, you may run into problems. Anyway, your dream-self has several travel options: walk, fly, teleport, ride a horse, take a ride on a flying carpet, sail a cloudship…whatever tickles your fancy. If you are one of the “dreamwalking is like astral projection” people, try checking out other places, in addition to meeting up with your buddies.

In some ways, dreamwalking is the psychic equivalent of online games such as Second Life or various chat-enabled MMOs.

Dreamwalking from a waking state is what I wrote about at Pog. Just gather your consciousness into a little ball in your tummy, and throw it clear of your body like a cat hacking up a fur-ball. Once you’re clear of your body, you can go to your destination by “flying”, walking, or swimming through what may look like thick fog.

Visualization can help with the navigation, by the way. Imagining that you’re using mapquest.ca or Google maps or the electronic navigator thing in your car can make it easier to get where you want to go. Try a few practice runs on the website of either of the first two to get a clear idea for the visualization.

Or, try the old-fashioned method, and use a map or globe.

Merely concentrating on some aspect or aspects of your target can work well, too.

As with most psychic and psionic activities, intention seems to be the key. The intention must be clear and focussed, but exactly how you make it so is unimportant.

You might be wondering what lucid dreaming and dreamwalking are good for, other than being an intellectual curiosity. For one thing, they can be pretty cool entertainment. Dreams might not be logical or coherent, but they can be every bit as fun as a summer “blockbuster” movie. If you take control of the dream, it can be even better. Taking control of your dreams can be handy for dealing with nightmares. Shared dreams – whether or not all parties are technically dreaming – can be cheaper and more convenient than videoconferencing. Also, more senses than just vision and sound can be involved. I’ll leave the obvious implications of that to your imagination.

Sweet dreams.

Quick-and-Dirty Symbolic Radionic Machine

Here’s a quick-and-dirty approach to symbolic radionic machines. Those of you who have read Uncle Chuckie’s works and G. Harry Stine’s book will recognize the idea, of course.

Shoe boxes and decorative gift-boxes make good bases for symbolic machines. In a pinch, a piece of cardstock or cardboard will do. If you’re using the latter, substitute brads for sewing pins and/or pushpins.

Draw three circles (or one, or nine, or however many you feel is an appropriate number of dials for your purposes). Subdivide the circles into wedges for ten sections. There could be ten equal wedges, or ten wedges plus a divider wedge at the bottom. In my experience, there doesn’t seem to be much difference, except for how you get the drawing done. For ten exact wedges, you’ll probably need a protractor and compass. For ten+plus+divider, you can fudge with a wedge stencil.

The pointers may be constructed out of large pushpins with a line drawn on one side. Push the pin through the centre of the circle, and the line on the side becomes the pointer. Or, cut a triangle from cardstock or the plastic top from a food tub (the kind that sour cream and cottage cheese are sold in), and stick a sewing pin through it to pin it to the circle. Repeat for as many circles as you have.

In my early attempts, I simply pinned the witness to the witness area, which was just another circle on the box top. You have several options, ranging from pasting a small can or box in the appropriate spot to actually wrapping a jar in copper wire and dropping it into a hole cut in the box-top.

For the stickpad, cut a piece of food-tub top or cardboard, and wrap in foil. If you have some rubber cement handy, cement the foil to the top of the shape, and then wrap the edges once the cement is dry.

Draw the “wiring” on the underside of the box top in India Ink. Various metallic inks also work well, including some in felt-tip markers, so those of you who are not comfortable with a dip pen need not despair. 🙂

In fact, I’ve had some success with these, even without the fake wiring. It’s even possible to make these pretty, although my earliest attempts were far from beautiful.

Why not give one a try?

(For the record, I have cross-posted this, with very minor edits, on another forum at BerkanaPath.com.)

Book Review — The Psychic Energy Codex

Having purchased and read The Psychic Energy Codex in the past couple weeks, I have to say that this is a surprisingly good book. It is light and easy read, without being condescending.

Considering who the author is, you’d expect this book to be rather vampire-specific. Ms. Belanger talks about her group a bit, but not nearly as much as the reviews on Amazon.com would lead you to believe. In any case, the exercises are appropriate for almost any beginning energy-worker, including psions. I say “almost” because I’m not familiar with all the religious traditions of energy work…for example, some of the off-shoots of Wicca.

I’d recommend it to someone who is just starting out and is the type of person who likes to be spoon-fed, because it walks you through the very basics in a step-by-step, non-nonsense manner. She even walks you through keeping a data-book or “journal.” That said, bear in mind that it covers only the very low-level basics: expect to move beyond the contents of this book in a matter of weeks.

Those of you who’ve been in this community or the Guild for any length of time will recognize most or all of the methods Ms. Belanger describes.

If you teach on a semi-regular basis, you might want to add this to your collection, to give you some ideas for your curriculum.

Title: The Psychic Energy Codex: A Manual for Developing Your Subtle Senses
Author: Michelle Belanger
Publisher: Weiser Books
City: San Francisco
Year: 2007
ISBN-10: 1578633850
ISBN-13: 978-1578633852

Book Review: Hands of Light

It is necessary to preface this short review with the acknowledgement that some people have found this book to be exactly what they needed at some stage or another in their lives. I personally know of two such people. The person who originally recommended this book to me (must be fifteen years ago, now) also regarded it as a seriously useful book about energy healing.

So, if you get an internal nudge from your intuition to read this book, do so.

For everyone else, be aware that once you open the covers of this book, you’ll never stuff all the fluff back into it.

‘Nuff said.

Title: Hands of Light
Author: Barbara Ann Brennan
Publisher: Bantam 
Year: 1988
City: New York
ISBN-10: 0553345397
ISBN-13: 978-0553345391

Book Review: The Llewellyn Practical Guide to Psychic Self-Defense & Well-Being (Llewellyn Practical Guides)

Yes, I know… it’s a Llewellyn guide, which counts against it in these parts of the Internet. Bear with me here, though. After all, Llewellyn also published Chuck’s stuff.

Yeah, yeah, I know… Denning and Phillips are magic-users, not psionicists. There’s the second count against this book.

Strike three? The ebook version is not particularly easy to navigate.

That said, there is some good information in this little book. Like many psychic self-defense books, it gives a pretty good set of instructions for basic Shielding and covers some plans for dealing with mundane psychic problems such as emotional/empathic input at work. It also talks about some of the rarer and more obscure situations that are rarely mentioned anywhere for fear of ridicule.

I find it useful enough that I’ve bought both the hard copy and the ebook versions.

The writing is very good, and the editor knew his job, too. Some of you might find the style a bit stilted, as it is more typical of the beginning of the last century than this one. It is, however, very easy to follow.

If you have a bit of space left on your bookshelf, and ten dollars to spare, this book is worth reading.

Title: The Llewellyn Practical Guide to Psychic Self-Defense & Well-Being (Llewellyn Practical Guides)
Authors: Melita Denning and Osborne Phillips
Publisher: Llewellyn Publications
City: St. Paul MN
Year: (2nd Edition) 1983
ISBN-10: 0875421903 (trade paperback)
ISBN-13: 978-0875421902 (trade paperback)
ASIN: B001YQF22A (ebook)

Energetic Cords and Tendrils

You will find that many terms in common usage in psionics are simply descriptive, rather than being imaginative. In most cases, such terms are either derived from radio or computer jargon because of obvious similarities in effect, or pulled straight from normal vocabulary because of some likeness or another. Signal, Sending, Receiving, and Ping are all of the first type. Shield, Spike, and Bubble are of the second. Sometimes, slang becomes imaginative – or at least, not immediately obvious – such as the “Hedge” Shield, which is a non-standard name derived from a reference in The Tick comics.

Have you noticed how many psionicists are nerds? But I digress….

A “tendril” is an extension from a plant’s stem, which the plant uses to wrap around something else, usually for support. It is long and narrow. A psionic tendril has much the same idea: a long narrow extension, usually from a person’s field. It is used to hold, touch, or affect something. (In the most recent seminar where I lectured on this topic, ShadowRain very helpfully added this link as an example: http://www.cosmeo.com/images/pictures/player/d3ef6e60-074d-21e7-12ec1a151db6b534.jpg )

If an energy/psionic tendril is very long, more-or-less unmoving, and connected to something on both ends, it is often referred to as a “cord.” Cords are common enough that the writers of “fluffy bunny” energy working sites were aware of them years ago. Making a cord does not require much in the way of skill, strength, or general ability. In fact, a sustained emotional attachment to someone is sometimes enough to do it. Accidental ones are very common. I’d estimate that the average Joe-on-the-street has half a dozen or more at any given time. How often intentional ones are used varies with the traditions and techniques favoured by the energy worker or group in question.

In that same seminar, Rayn asked if anyone had tried to attach anything to threaded tendrils, like attaching a hex nut on a bolt. I was unaware of any such attempt, although I imagine someone somewhere must have tried that at some point. (I’m going to have to experiment with that. It is an excellent idea.)

Deliberate tendrils may be used for greetings (to pat someone on the back, tap someone on the shoulder), to pick things up (wrap the tendril around the object and pull…obviously needs pk ability), to explore (poke the tendril into a lock, or the refrigerator…) for communication (extend a tendril through the air, or along phone lines, or through an internet connection), and so on.

They can also be a nuisance, getting stuck on things. Or people. Cords are more likely to be stuck, because they are so often accidental. It seems that the most common such scenario is a cord between two people in a close relationship of any kind: familiar, romantic, or just good friends. If you have this kind of literal connection to someone who is particularly “needy” in emotional terms, he or she will tend to pull energy from you, across the connection, generally mistaking the energy-stuff for emotional support. If you want to, you can deliberately send energy-stuff across the cord or tendril, too. It would be done the same way as moving some energy stuff into a psiball, and it is just as easy. Some less-than-ethical folks will sneak a deliberate tendril onto other people in order to drain energy from them, by the way.

So, what to do about an unwanted cord?

If it is your own cord, simply pull it back into your field. Think of an amoeba pulling in one of its pseudopods. If it is someone else’s, you might dislodge it by gently hooking a finger underneath it, and pulling it outward, sliding the tendril outward. If it has any branches on it (sometimes they do), dislodge them first, and the main one will come loose more easily.

Your other major option is to cut the connection. Either make a construct knife or pair of scissors (or chainsaw, or laser…you get the idea) and cut through the cord. Or use a real knife and some oomph. Or grasp it firmly in both hands and rip it apart. (Violent methods of detachment are effective, but can cause field damage. Be warned.)

If you want the cord in question to go away more-or-less permanently, you’ll need to either “cauterize” the cut end, or set a specific shield to block that person’s tendrils. Personally, I’d also Shield against a recurring tendril, if it were a particularly troubling one.

I presume there are also other effective methods, but those are the normal ones.

If it does come/grow back, even with these precautions, burn it. “Pretend” to char it with fire, melt it like a nylon rope with a lighter, use a construct laser-scalpel to cauterise it (again).

As a part of your normal field maintenance, it is not a bad idea to periodically check your field for unauthorized cords. You can do this the same way you check your field for anything else: look at your field and see if you notice any unusual extensions, and feel around for any odd protrusion. It is possible for them to attach practically anywhere. “Accidental” cords tend to connect along the central nervous system, the belly, or the heart. Leftover cords from games or exercises tend to be around the head or belly. Deliberately-sneaky cords will tend to be in areas not easily observed, areas that are generally ignored, and tucked under the normal emotional connections to other people. (Check the lower back and feet, especially.)

Once you have found an unauthorized cord, your next order of business is to determine whom the other end is attached to. You can follow it back along its length, or you can rely on what it feels like. Or, you can just guess, go ahead and remove it, and observe who acts differently toward you afterwards.

The other side of the coin is the making of a tendril.

Poke a bit of your field outward and extend it. If you like, you can get it started by grasping a spot on your field and gently pulling it outward, as though you were pulling on some bubble gum or toffee…or drawing a thread of yard from a bit of wool. By “grasping,” I mean “with your fingers”…nothing fancy or exotic.

If you’ve ever sent psi-stuff from one hand to the other when your hands were not touching each other, you have made a small cord. Likewise, if you have made a psi-yoyo, you’ve made a tendril. Often, sending healing stuff or “energy support” involves a tendril or cord, also.

Consider the intended function when you are deciding on the form you tendril will take. For example, the smoother a tendril is and the fewer ends it has, the more easily it is withdrawn. A rough tendril with lots of branches has a tougher grip. This is why, when you dislodge a cord, you want to carefully loosen each bit first and then pull it free…instead of just grabbing the lot of it and tugging. Otherwise, you run the risk of damaging the field it is stuck in. While I have not encountered that problem directly (because I loosen first…), some friends of mine have some unfortunate experience in that regard.

Tendrils may also be turned into nets and tripwires for warding purposes. Practice making a net by weaving strands loosely, like strings on a tennis racket but without the stretching-on-a-frame part.

Occasionally, you might encounter a small “astral” critter on you or someone else’s field. Generally, they can be dislodged and removed the same way as a cord with branches. Then toss them away from you. There’s usually no need to hurt them.

Strengthen them by adding more oomph, programming the tendril to be “more dense”, or adding an extra shell or exoskeleton around it. (“Oomph” is local slang and refers to the actual “energy” part of psi. Whatever it is you’re actually using to make the construct out of.)

Simplest way to filter what goes through a cord is to add a “mini construct” based on a water-filter straw or a ceramic filter…or several layers of fine meshy stuff.

Strange that tendrils have not been as popular as the ubiquitous psiballs, but they are just as useful and easy to make.

Citing Shields, part 1

Recently, I was asked about citing the bubble and tower shields, and I did not have the appropriate references readily to hand at the time. I’m still tracking some of them down. Both types of Shielding _are_ mentioned in chapter XVIII of Dion Fortune’s _Psychic Self Defence_ book, of 1929. There is a PDF form of the book floating around. It’s found at http://jricher.com/occult/psychic.pdf for example, on page 88, I think.

The bubble is found more often in basic psionic, psychic, and magic literature than the tower shield.

Book Reviews: The EFT Manual, 2nd Edition, and EFT for PTSD

The “Emotional Freedom Technique,” or “EFT” as it is more commonly called, is an energy healing modality which uses intention and tapping or rubbing on acupuncture points. Mr. Gary Craig developed it based on earlier work by Mr. Roger Callahan.

EFT is mostly noted for treating phobias. It has a number of other uses, as well.

EFT is similar to several other modalities which also use such tapping or rubbing while focusing on the specific healing intent. It has one major advantage over most of the others, in that it s not necessary to accurate diagnose what the problem actually is. Most of the time, you’ll end up tapping or rubbing more points than are needed, but you only lose a bit of time that way, and the whole procedure only takes a minute or two. You’d spend more time on the differential diagnoses than on tapping the extra points.

The EFT Manual explains Mr. Craig’s ideas about how it works in a fairly simple and jargon-free model and it explains how to actual do EFT. It is quite simple, it requires very little energy, and it requires only a limited amount of focus.

The first edition is widely available on the Internet as a free ebook. The data is every bit as good, but beware of the corny clip-art.

Title: The EFT Manual, 2nd edition
Author: Gary Craig
Publisher: Energy Psychology Press (paperback)/Elite Books (ebook)
Date: March 15, 2011/February 1, 2011
City: Santa Rosa, California
ISBN-10: 1604150661
ISBN-13: 978-1604150667
ASIN: B004JZY70C

“PTSD” is “post-traumatic stress disorder,” which is a severe anxiety disorder. EFT for PTSD is a more focused work specifically for working on PTSD with EFT…pretty much what the title implies. I’ve found it useful, personally.

Title: EFT for PTSD
Author: Gary Craig
Publisher: Energy Psychology Press (paperback)/Elite Books (ebook)
Date: February 1, 2009
City: Santa Rosa, California
ISBN-10: 1604150408
ISBN-13: 978-1604150407
ASIN: B001KC6XRG

Sending

(Modified from PSC Seminar which ran on March 17 in the annex)

As you know, “Sending” is a slang term for any sort of projecting telepathy or empathy or related activities. “Receiving” would be the picking up of a Sent signal, and several kinds of “Scanning” are active seeking of such signals.

Generally speaking, simple concepts and short signals are the easiest ones to communicate. For these purposes, the Soviet-style “pulse-sending” seems to be the more efficient method. I say “Soviet” because of the era during which it was first studied and documented. I presume the Russians and folks of the other countries of the former Soviet Union probably still use it. (Probably the easiest place to find reference to this is in Psychic Discoveries by Ostrander and Schroeder.)

We’ll consider the sending of colours first, and will elaborate on the “pulse-sending” idea while we do so. Beginners are usually advised to start with the basic colours: red, yellow, blue, green, black, and white. Purple and orange may be included if you want. More well-practiced folks can include more exotic colours such as beige, chartreuse, and puce, but be aware that there are many people who do not recognise these even in “normal” contexts.

The first step is to choose a colour. Rolling a six-sided die, after assigning one basic colour to each number, is a way to avoid picking the same colour too often.

Next, find your pulse. For me, the simplest way to do this is to feel the carotid artery with the index and middle fingers of one hand. However, use whichever pulse-point is most convenient for you. Be aware that the thumb has its own strong pulse, so do not use it for feeling the pulse somewhere else.

Then, focus lightly on your intention to Send the colour to whomever is your target recipient. For “Shapes and Colours” or other games in an online chatroom, focus on the name-list for Sending to the group, or on an open PM message window for Sending to an individual.

Puff oomph/psi-stuff/whatever in short bursts that are timed to your pulse; to the person/persons; while thinking or saying the name of the colour, once per puff. Although it is possible to do this strictly by “saying” the colour, you’ll find it easier and stronger if you also visualise the colour (either objects of that colour or a blank field of that colour) and/or scribble with a crayon of that colour on a piece of paper. Keep it up for at least twenty seconds.

To Send letters, it is also useful to visualize and/or doodle them. Make them all sorts of colours, and fonts, and even add corny animations. The Soviet experiments were primarily with letters, reportedly.

To deliberately Send emotions, the first step is to choose one. Accidental Sending of emotion is far more common an occurrence, and uses the real emotions being felt by the Sender. There are ways to make the Sending clearer, even with the more difficult abstracts such as letters. Sending a faked emotion along with the letter/colour/what-have-you will make it a stronger Sending, even if the emotion has _nothing_ to do with the main message.

To fake an emotion, try choosing a scene that evokes that feeling, from a play, movie, novel, or the like. In the same way that basic colours are easier than things like ecru and vermillion, strong emotions such as fear and anger are easier to Send clearly than those which are less intense. Bring the scene to mind, and let yourself pretend to feel the emotion it describes/evokes. (It’s useful to practice this on its own, by the way.)

Send it in time with the pulse, as for the colour, but push outward with your belly at the same time…as though you were using your belly to throw the oomph at the recipient. It is helpful – if you can do it safely – to breathe in such a way that your tummy goes out when you exhale and inwhen you inhale. Be smart about it, though: if you have medical issues with your lungs, or other internal organs, clear it with your friendly neighbourhood health-care professional before using that particular QiGong trick.

It is possible to Send a physical sensation or movement like a hug…or, conversely, a one-finger salute. The most efficient way to do this is to “almost” make the motion yourself, but stop before the muscles actually move. It’s sometimes described in “charging” instructions, being a fairly popular method for charging. It can be thought of as sending the command to the muscles to move, and then immediately countermand it, repeatedly.

With practice, such “gestures” can be made effectively on a single off-hand pulse. The recipient need not be anticipating it, nor does s/he need to be particularly skillful, especially at short range. A strong “back-off, (insert impolite form of address here)” Sent to someone who is driving too close behind you for the road conditions can make for a most gratifying and sudden increase in stopping distance between the two vehicles. 😀